EbuzFree

Some knowledge about decompose

2012-01-20T18:22:00.000+08:00

We are aware that in the world.. all talking about go green...
use recycle items like using paper bag instead of plastic bag..
after checking some of material, if we keep something under the soil,
it will take how long to totally decompose and become soil....

HOW LONG DOES IT TAKE TO DECOMPOSE

Paper Towel - 2-4 weeks
Banana Peel - 3-4 weeks
Paper Bag - 1 month
Newspaper - 1.5 months
Apple Core - 2 months
Cardboard - 2 months
Cotton Glove - 3 months
Orange peels - 6 months
Plywood - 1-3 years
Wool Sock - 1-5 years
Milk Cartons - 5 years
Cigarette Butts - 10-12 years
Leather shoes - 25-40 years
Tinned Steel Can - 50 years
Foamed Plastic Cups - 50 years
Rubber-Boot Sole - 50-80 years
Plastic containers - 50-80 years
Aluminum Can - 200-500 years
Plastic Bottles - 450 years
Disposable Diapers - 550 years
Monofilament Fishing Line - 600 years
Plastic Bags - 200-1000 years
Glass - 1-2 million years

Just think about the above list before you are throwing something to the soil.
Save the earth...

Back To School

2012-01-20T18:11:00.000+08:00

After a long school break, need to go back to school....

so... this is the first day of school...look....

New day for school...

2012-01-20T18:01:00.000+08:00

First day to school... that will be a lot of thing need to be prepare...
wake up earlier... , dress up nicely... having breakfast.. around 7am...
like to use to it... but it will be normal for a few time.. continue that way..

that will be a school life... it will be continue at least... 15 years plus...
and waiting for school holiday... that will be a break ..!!!

The Right Time or Just Do It

2012-01-02T16:46:00.000+08:00

Sometime.. we use to wait for the right time to do certain thing.. to give someone special gift on special occasion.. but we not realise will that special occasion will happened or not? or sometime due to certain reason which beyond human being can be control... which cannot be happened... then we lost the special occasion to give someone a gift...a caring heart..or special words....

Or we should practice Just Do It theory... No matter what moment,.. no matter what occasion... just the opportunity come.. just do it...as we are aware time did not wait for people... it will pass that moment.. it become a history... which will not repeat the same second that moment you has been gone through...

Sometime certain words... always keep deep into the heart.. never say it out... and want to wait for special moment ... special environment... special occasion...to present to the love one.. to our parent..
we will lost it forever... if that moment never come..

So... to be strong to yourself... just say it out.. and make sure the opponent hear it clearly ... and understand what you want to say... if not.. you will regret the whole life... if you lost the opportunity to voice out.. if you love someone... just say it out... I love you...even though the chance is very limited.. if you do not say it out... then chance is Zero.... if you said it out... the chance at least got 50% ...

It also apply to those nice food... feel like a waste if eat now... and want to keep for certain function.. certain special celebration... only bring out to eat...
but those food ... got expiry date... which is over ... become a big waste ...as we sometime very busy with out life schedule... will be forgot those nice food... when you remember that time.. it already over the expiry date... then will be a waste...

So... don't wait .... treat it everyday is a special occasion... special moment... as we do not know what will happened tomorrow... as people said... in Dec year 2012... is the end of the world... why want to wait ??? Just do it...

New Year 2012....

2012-01-01T22:35:00.000+08:00

Today is the new beginning of the year 2012...
Start a new day with new goal and new dream...
Whatever your plan... your idea... need to plan nicely and start the first step... that first step is very important that lead to the success journey that want to achieve,.

What is the new resulotion ? think think think...
So... once u have it... need to list down all of it...
one by one.. screen through... which is more logic and which is more pratical...
then set your time frame for each target, i.e before end of March ...which can be achieve if u really follow the plan closely..
Once you have achieve it..check with vs original plan... how far or how close the plan vs actual...
from there... see what was went wrong... if there any step for improvement.. learn from it... and then look forward... set a new target which follow the original goal...something like small plan toward the big plan..then will be easy to keep track ...

Well sometime said is easy... do is totally different thing...
but sometime we got no choice... need to do it...just do it...
Hope at the end... will be prosperous Happy New Year....

Taiping Lake Garden outing

2011-12-31T21:06:00.000+08:00

During the holiday in Dec 2011, we having a morning walk and have some fun with children in Taiping Lake Garden..
They are enjoying the walk and some fun in the play ground area.

Chinese New Year Cookies

2011-12-31T20:50:00.000+08:00

Home make cookies for Chinese New Year for 2012

This is waiting for oven

in process of making it

That is the final cookies

This is consider a healthy cookies.. as it is less sugar .

New Year 2012 is coming...

2011-12-31T16:16:00.001+08:00

Just left a few hours to year 2012...
What is in your mind? What is the new year resolution ? What is new objective , new goal?
Not much time left to think and plan.. and once the plan is firm... then go go go...

These are those majority people will do...
Sometime think it over... how many people will do it? Will be maintain the performance and destination or goal at the end of the year? or use this few hours left to think what had been done.. had been acheived so far base on the plan earlier set in this year. Will it be more pratical ?

In year 2012.. is a Dragon year... What does it mean? Who born in what year will be benefit with dragon year?which can bring more good luck , good career path , healthy life style to the person who born particular in Ox , Snake , Rabbit year? Or you will still believe in yourself.. with the hard work and smart and good life style.. will be ok for this coming year... instead believe on those thing call "Dragon Year Luck"

Wish everyone in year 2012 a very Happy Healthy and Prospeous New Year!

Ipoh Trip 2011

2011-12-13T17:51:00.001+08:00

We stop at Ipoh when we on the way back to Taiping..
We had wait inside the biscuit shop more than one hours for buying Kaya Biscuit...
which the taste is so good until people willing to wait for hours to get it.
It cost RM 0.80 /pc.

Later we also wait for Tau Fu Fah , which cost RM 0.90 / bowl.
It is very small bowl but the feel of having Tau Fu Fa is bit different compare to other store.

Kuala Sepatang Trip 2011

2011-12-13T17:44:00.002+08:00

We went for nice dinner at Kuala Sepatang, 十八丁KgBaru,
that place is a near to seaside... and you able to see fish village life style .

Address:
Xin Kuala Sepetang Sea Food Restraurant
Lot 155 B, Tepi Sungai,
34650 Kuala Sepetang, Taiping, Perak.

H/P: 017-5619384 / 016-5519384 Ah Ong
The restaurant is near the Kuala Sepetang Police Station.

Cherating Trip 2011

2011-12-13T13:48:00.000+08:00

We have a wonderful time in Cherating ... and very relax... and enjoy the wind and beach....
Everyone is very happy and also enjoy the food over there too...
We are staying in Legend Resort...

Some thinking..

2011-12-08T14:44:00.000+08:00

Well... time fly very fast... going to year end.... a couple days later will be new year...
sometime.. think over... why something bad thing will be happened that way? which not the way we want...
is it because the wrong move that we took? or due to beyond our control... which god fate...
well... i don't think so... anyone got an answer for it... perhaps both together mix it up... and the result as what we saw...

Base on my feeling...whatever happened... already happened... which cannot be control anymore...just can deduce the impact or resolve the bad issue from happened again....
from the bad thing... one thing that i can learn from it... whatever you think want to do.. want to say... just do it...
if not.. no one will know what are u thinking about it.. what u want to do? as never happened thing.. which people will not know what is going to happen ... and what will happen.... so.. be brave enough... just do it...
and will not regret later...

As sometime people say.... golden opportunity will not come easy and not always be there for you... and time did not wait for people... it will continue to move on ....so..take the action... if fail... at least you can tell yourself... you have try and fail... rather than.. you never try and never know...
as people always said... if you try... at least... you got 50% chance of success... if you never try.. u have total 100% chance of failure...
What had happened... cannot be revert ..... so... just look forward and learn from the mistake.. and ensure that the same mistake will not happened again...

Another thing that I have learn... human feeling.. sometime is up and sometime is down...no matter what is the you have done... want to change... it can be change just over night.. no any signal that will let you know..so.. you need to know when the weather is not the right time.. not the right mood.. so.... that will be the signal you able to get it.. so... what you can do during that time? the simple case... is just avoid.. if possible.. or else... do not open your mouth... even you soft talk... good talk also no used... it will make the situation worst ..so.. be cool always and no more anger feeling ... if not... then it will be burst out .. out of proportion... cannot be overcome later on...

Sometime... we need to have some deep thinking.. over what are we gone through... what we had done.. and think of it.... what is good point... what is bad point... think it over.... what can be improve further .....as life is so short... awhile ... it will be gone ...
as during earlier stage... at age .. 0 - 7 years old... consider a childhood life style.... freedom of problem...
8 - 17 years old... schooling time...out of working problem, relationship problem... and others major problem...
the real issue starting from age ... 18 years onward.... until we old age....
so.. life will never be smooth all the time... up and down.... just face it... and look forward ... go go go....
be more positive outlook..... even you are down.. .also need to look more open minded... accept the failure and move forward.... be cool to ourselves... and act the best that we can,.. then it can bring happiest..to our life....

11 . 11 . 11

2011-11-11T16:54:00.000+08:00

Today is a special day... which come once in 100 years...
and at 11.11 am that time... will be 11.11, 11.11.11... that moment.. what are u doing?
have anyone got any idea? stop for a moment and think about just one minutes... after that one minutes.. become a history .. and need to repeat again... need to wait for another 100 years... perhaps not in this life time..

So.. whatever you do , keep in mind that the little action , mindset will change the following future to be...
and need to appreciate whatever you have now..and whatever moment u enjoy...as when the time is pass... it will forever gone , gone with the wind.. So, be a grateful person toward your surrounding friends, relative and family members...

無論愛不愛，下輩子都不會再見

2011-10-04T13:29:00.002+08:00

無論愛不愛，下輩子都不會再見

分享一篇香港電臺知名主持人梁繼璋----送給兒子

最喜歡最後一句"無論愛不愛，下輩子都不再見"，讓我想起在上中國哲學課時老師常說的：菩薩案前一爐香，修得來世鐵心腸，你能參得了嗎?

香港電臺知名主持人梁繼璋曾給兒子寫過一封信，這封信很快流傳於各大網站，很多父親看後感觸很深，我覺得不只給兒子，其實適合所有人看！

下輩子，無論愛與不愛，都不會再見----送給兒子的備忘錄

我兒：寫這備忘錄給你，基於三個原則：

（一）人生福禍無常，誰也不知可以活多久，有些事情還是早一點說好。

（二）我是你的父親，我不跟你說，沒有人會跟你說。

（三）這備忘錄記載的，都是我經過慘痛失敗得回來的體驗，可以為你的成長省回不少冤枉路。

以下，便是你在人生中要好好記住的事：

（一）對你不好的人，你不要太介懷，在你一生中，沒有人有義務要對你好，除了我和你媽媽。至於那些對你好的人，你除了要珍惜、感恩外，也請多防備一點，因為，每個人做每件事，總有一個原因，他對你好，未必真的是因為喜歡你，請你必須搞清楚，而不必太快將對方看作真朋友。

（二）沒有人是不可代替，沒有東西是必須擁有。看透了這一點，將來你身邊的人不再要你，或許失去了世間上最愛的一切時，也應該明白，這並不是什麼大不了的事。

（三）生命是短暫的，今日你還在浪費著生命，明日會發覺生命已遠離你了。因此，愈早珍惜生命，你享受生命的日子也愈多，與其盼望長壽，倒不如早點享受。

（四）世界上並沒有最愛這回事，愛情只是一種霎時的感覺，而這感覺絕對會隨時日、心境而改變。如果你的所謂最愛離開你，請耐心地等候一下，讓時日慢慢沖洗，讓心靈慢慢沉澱，你的苦就會慢慢淡化。不要過分憧憬愛情的美，不要過分誇大失戀的悲。

（五）雖然很多有成就的人士都沒有受過很多教育，但並不等於不用功讀書，就一定可以成功。你學到的知識，就是你擁有的武器。人，可以白手興家，但不可以手無寸鐵，謹記！

（六）我不會要求你供養我下半輩子，同樣地我也不會供養你的下半輩子，當你長大到可以獨立的時候，我的責任已經完結。以後，你要坐巴士還是Benz（賓士），吃魚翅還是粉絲，都要自己負責。

（七）你可以要求自己守信，但不能要求別人守信，你可以要求自己對人好，但不能期待人家對你好。你怎樣對人，並不代表人家就會怎樣對你，如果看不透這一點，你只會徒添不必要的煩惱。

（八）我買了十多二十年六合彩，還是一窮二白，連三獎也沒有中，這證明人要發達，還是要努力工作才可以，世界上並沒有免費午餐。

（九）親人只有一次的緣分，無論這輩子我和你會相處多久，也請好好珍惜共聚的時光，下輩子，無論愛與不愛，都不會再見。

Holiday time

2011-09-02T13:27:00.000+08:00

Holiday is an enjoying time ... can relax at home.. go out shopping... and do many stuff with own sweet time...but the holiday time is real fast... going to over soon...
so... goes back to reality of working life soon..

During this holiday.. .. enjoy some shopping.. take some nice photo..
and my wife trying some new receipt.... and the taste good too..
hahah... getting fatter lo...

this is gula melacca mix with milk and tea. a bit sweet and taste good...

During holiday time... try it out some cake...

some new hair style ...
my daughters love it...

Levain Boulangerie & Patisserie

2011-07-20T21:10:00.002+08:00

Enjoying nice food is one way of enjoying life.
No worry .. just enjoy the nice food infront of you.

This is one of the restaurant that I recommend .. nice environment and nice western food.

Chicken Lasagne

Cappuccino

Chocolate Cappuccino

Mushroom Cream Pasta

More detail relate to the shop, you can find it below the link.

Levain Boulangerie

Low Cholesterol Levels - A doctor's comment

2011-06-30T14:48:00.000+08:00

Low Cholesterol Levels Increases Cancer Risk- American College of Cardiology

For years, I've been telling my patients that the medical establishment' s obsession with lowering cholesterol to prevent heart disease is causing more harm than good.

If your doctor continues to get you worried about your high cholesterol levels, here's a bit of news for you...

In fact, your high cholesterol may be protecting you from cancer.

Today, I'll explain the truth behind the myth of cholesterol, and show you how to achieve heart health naturally.

A new study published in the Journal of the American College of Cardiology revealed that driving down cholesterol levels actually increases the risk of cancer.

Researchers at the Tufts University School of Medicine found that among people taking "statin" drugs - like Lipitor and Zocor - there was a higher rate of cancer. Although the link between the drugs and cancer wasn't clear, there was no doubt that drastically low cholesterol levels correlated to cancer risk.

The big drug makers continue to sell the notion that the best way to fight heart disease is to lower LDL levels, the so-called "bad" cholesterol.

Yet 75 percent of people who suffer heart attacks have normal cholesterol levels.

It makes sense that low cholesterol levels are linked to cancer because cholesterol is one of your body's basic building blocks. You need it to produce testosterone, to build and repair cell membranes, and to preserve your nerve cells through the formation of the protective "sheaths" that cover them.

Starving your body of this critical substance will lead to other health problems. We already know that extremely low cholesterol levels result in muscle weakness, fatigue, depression, decreased sex drive, and "brain fog." This new research shows that there may be even more deadly consequences.

What really matters is not low "bad" cholesterol, but high levels of HDL, the so-called "good" cholesterol. As long as you have a high HDL count - 75 to 80, for example - it doesn't matter whether your total cholesterol is 150 or 350. A high HDL will always keep your risk of heart disease extremely low.

So why haven't you heard this already? It may be because there's no drug that effectively raises good cholesterol levels. You can only effectively do it naturally.

Consume natural fats. Avoid processed or fast foods containing "trans" fats - these man-made substances were never meant for consumption, and your body doesn't know what to do with them. They wind up clogging your arteries and putting you on the fast track to heart disease.

Instead, get your fat from free-range or grass-fed animals, eggs, nuts, and unprocessed vegetable oils. These are some of the healthiest foods you can eat. (As with all foods, look for organic or minimally processed options whenever possible.)

The health benefit of these natural fats comes from their balance of Omega-3 and Omega-6 fatty acids. Your body needs both but, as with cholesterol, they have to be in balance. Omega-3s are great for your heart. They've been shown to prevent irregular heartbeat, reduce clogging of the arteries, lower blood pressure, and decrease inflammation in body tissues.

If you stick to eating natural fats, you'll automatically get the right ratio of Omega-6 and Omega-3, which is about 2:1. As an added bonus, you'll automatically raise your "good" cholesterol levels and you'll reduce your risk of cancer.

To Your Good Health,

Retirement plan

2011-06-27T15:48:00.000+08:00

Retirement？

Hi friends,

The person who wrote HOW TO RETIRE is a genius. He knows what he is talking about and I agree with him fully. One needs to have a " Plan for Retirement" just like one needs to have a career plan. Otherwise it will turn out to be quite a disaster when you retire.

Pay particular attention to the 4 points or pre-conditions stated. It is very true that if one does not keep a regular routine of engagement in worthwhile and beneficial activities (physical, mental and spiritual ) one would quickly degenerate and succumb to diseases and finally "kick the bucket".

I have actually seen a few cases like that. So visualise how the FUTURE is going to be like for you AND then come BACK TO THE PRESENT and plan well ahead if you can. You will not regret you did the right thing in the PAST.

So, here's his story ....


4 Pre-Conditions for Retirement

I retired in year 2000 at age 52. I am now 61, thus I can claim that I got more experience at retirement than most! I thought I should share my experience with you because I have seen too many friends and neighbours who became so bored that they have become a nuisance to their spouse and children and to others!

A few of them have solved the problem by going back to work. They were able to do so because they have a skill/expertise that is still in demand. The rest (and many are my neighbours) live aimlessly or are waiting to die - a very sad situation, indeed..
You can retire only when you fulfil these 4 pre-conditions:

1) Your children are financially independent (e.g. they have jobs),
2) You have zero liability (all your borrowings are paid up),
3) You have enough savings to support your lifestyle for the rest of
your life,
AND most importantly,

4) You know what you would be doing during your retirement.

DO NOT retire till you meet ALL 4 Pre-Conditions. And of course you should not retire if you enjoy working and are getting paid for it!

The problem cases I know of are those who failed to meet
Pre-Condition #4.

When asked, "What would you be doing during your retirement?"
some replied, "I will travel/cruise and see the World". They did
that, some for 3 months and then ran out of ideas. The golfers
replied, "I can golf every day." Most could not because they are
no longer fit to play well enough to enjoy the game. Those who could, need to overcome another hurdle - they need to the find the "kakis" to play with them.

It's the same with mahjong, bridge, badminton, trekking and karaoke - you need "kakis"! Most could not find others who share their favourite game and playing/singing alone is no fun. AND when they do find them, a few of them found that they are NOT welcomed like my obnoxious neighbour whom everyone avoids.

Thus if you are into group sports or games, you must form your groups BEFORE you retire. You need to identify your "kakis", play with them and discover whether they "click" with you.

The less sporty "can read all the books bought over the years". I
know of one guy who fell asleep after a few pages and ended up napping most of the time! He discovered that he did not like to read after all. We do change and we may not enjoy the hobbies we had..

Routine Activities To Fill Your Week

For most people, your routine work activities are planned for you or dictated by others and circumstances.   When you retire, you wake up to a new routine - one that you yourself have to establish as nobody else would do it for you!

The routine to establish should keep your body, mind and spirit "sharpened". A good routine would comprise:

a) One weekly physical sport - you need to keep fit to enjoy your
retirement. If you are the non-sporty type, you should fire your maid and clean your home without mechanical aids. Dancing and baby sitting are good alternatives.

b) One weekly mind stimulating activity - e.g. writing, studying
for a degree, acquiring a new skill, solving problems or puzzles,
learn or teach something. You need to stimulate your mind to stay
alive because the day you stop using your brain is the day you start to die.

c) One weekly social activity - choose one involving lots of
friends/neighbours.. Get yourself accepted as a member to at least 3 interests groups. Unless you prefer to be alone, you do need friends more than ever as you get older and less fit to pursue your sport.

d) One weekly community service activity - you need to give to
appreciate what you have taken in this life. It's good to leave some kind of legacy.

With 4 weekly activities, you got 4 days out of 7 covered. The
remaining 3 days should be devoted to family related activities. In
this way, you maintain a balance between amusing yourself and your
family members. Any spare time should remain "spare" so that you
can capitalise on opportunities that come your way like responding to an unexpected request to do a job or to take advantage of cheap fares to see places or to visit an exhibition.

Mind stimulating activities

Most judges live to a ripe old age. They use their brains a lot to
decide on cases. In "Today" you would have read of 2
inspiring oldies. One is a granny who learned to play the guitar at
age 60 to entertain her grandchildren. She's 70+ today and those
grandchildren have grown to play with her.

Another is an Indian radiologist who on retirement, qualified as an acupuncturist. He's age 77 and still offers his services (by appointment only) including free ones to those who have no income. I guarantee you that they are happy people who discovered a "2nd wind" to take them to the sunset with a smile on their faces.

Mind stimulating activities are hard to identify. They require your
will to do something useful with the rest of your life, a mindset
change and the discipline to carry it through.

Your Bucket List

Despite your busy routine, you will at times be bored. Then it's time to turn to your Bucket List.

Your bucket list contains a list of things to do before you kick the
bucket. They are not routine and are usually one off activities. You
need them to have something to look forward to. These include
anniversaries, trips (and pilgrimages), visits to friends and
relations abroad, re-doing your home, attending conferences (related to your hobbies), acquiring a new set of expertise. 4 such activities that are spaced our quarterly would be ideal.

Retirement Is A Serious Business

If you can afford to retire and want to, do prepare to live to your
fullest. You need to be fit to enjoy it - therefore get into shape now.

You do not want to get up on a Monday and wonder what to do each week, therefore identify your set of weekly routine activities now and try them out to confirm that they are the activities that you will be looking forward to doing each week, week after week.

You bucket list of "rewards" or "projects" or "challenges" is needed to help you break away from the routine thereby make live worth living.

Start listing what you fancy and refine it as you chug along in your retirement. You will have so much fun, you would wish you were retired since your turned 21 ! !

Bah Chang

2011-06-23T22:34:00.000+08:00

This is some of the ingredient of making Bah Chang...Nyonya Chang..

Hat Yai Trip

2011-05-26T08:15:00.001+08:00

We just visit a few place of Hat Yai...
well... although the trip is short...but we all enjoy...
those picture was took during some of interesting place that we had visit..

趕走螞蟻蟑螂蚊子的好方法

2011-05-19T18:21:00.002+08:00

這是四代中醫的家傳祕方，花錢也不多，推薦給大家。

趕走螞蟻
房間有螞蟻怎麼辦？
其實蒜頭對螞蟻就非常有效了，只要在他們的路徑上放一顆切開的蒜頭，螞蟻馬上絕跡！
或者把蒜頭切兩顆放在水裡，然後把水拿去擦地板，螞蟻從此後就立刻搬家！

剋蟑螂高手
蟑螂人人喊打，但在夏天繁殖得特別快，很讓人煩惱。
如果我們拿一把九層塔(Basil)，曬乾後用廢棄的絲襪把它包起來，
放在牆角或蟑螂常經過的地方，就可以趕跑蟑螂！

防蚊密法：滴麻油
既然這麼好用就試試看，別讓偏方給失傳了，尤其不傷身。

今天下午去幫兒子買一雙鞋子，老闆看了兒子的腳說，怎這麼多紅豆冰呀！
我只好無奈說：蚊子真的好多哦！
市面上賣的防蚊液每家都說很天然，但裡頭還是參了一些化學成份，雖然我有買了一瓶，但最後還是沒在用，他就告訴我一個最天然安全古老的防蚊方法，他說，他們常常去爬山，山上蚊子很多，
但是只要用一滴麻油滴在手上，兩隻手抹一下，拍打在手上和腳上，最後手上沒油了，但還有麻油的味道，就輕輕拍一下，爬一個山下來，蚊子都躲的遠遠的哦！

我聽了這個方法後，很高興的回家試驗看看！
把麻油塗在兒子手腳和臉上，就帶去公園試看！
哇！天啊！居然發現有3隻蚊子一直想咬兒子，但卻只敢在旁邊飛來飛去，兒子身邊突然好像多了一層防護罩耶！

蚊子僵持了5分鐘還在飛，但就是不敢靠近，最後居然跑來咬我這在旁邊試驗的媽咪，因為我沒擦，真的有效耶！

好高興哦現在弄了一個小瓶子，隨身帶著，且只要一滴麻油哦！
弄上身體一點都不油，且有香香的麻油味！

才發現原來最天然最安全的防蚊方法，是隨身可得的，且不用花錢去買哦！

KOPI-O KOSONG - GOOD FOR YOU........NO MILK or SUGAR TO BE ADDED!!!

2011-04-26T07:56:00.000+08:00

Coffee: Drink to Your Health
Wednesday, May 5, 2010
By Sylvia Booth Hubbard, Newsmax

For many years, coffee was considered a vice, linked with sleepless nights and cigarettes. But scientists have discovered that coffee contains potent antioxidants that can fight numerous ailments, including heart disease and diabetes. According to the American Coffee Association, 54 percent of Americans drink coffee on a daily basis, and they drink, on average, over three cups each.

The diseases coffee can benefit include:
• Dementia. Drinking moderate amounts of coffee during middle age — classified as three to five cups daily — can decrease the risk of dementia by 65 percent, according to a 2009 study by Swedish and Finnish researchers.

• Liver disease. In those who drink too much alcohol, those who drank the most coffee — more than four cups every day — reduced their risk of developing alcoholic cirrhosis by 80 percent.

• Heart disease. Research associated with The Nurses' Health Study found that women who drank two to three cups of coffee daily had a 25 percent lower risk of dying from heart disease. Along the same line, a Spanish study found that men who drank more than five cups of coffee each day lowered their risk of dying from heart disease by 44 percent, and that women who drank four to five cups each day reduced their risk by 34 percent.

• Prostate cancer. A recent study from Harvard Medical School found that men who drank the most coffee slashed their risk of developing the fastest growing and most difficult to treat prostate cancers by more than half when compared to men who drank no coffee.

• Gout. Drinking four or more cups of coffee each day dramatically reduces the incidence of gout, say U.S. and Canadian researchers. Men who drank four to five cups daily lowered their risk by 40 percent, and those who drank six or more cups daily reduced their risk of developing gout by 59 percent when compared to men who didn't drink coffee.

• Breast cancer. Coffee can either reduce the risk of developing breast cancer or delay its onset, according to Swedish studies. They found that coffee alters a woman's metabolism and produces a safer balance of estrogens. Women who drank two to three cups of coffee a day reduced their cancer risk by as much as two-thirds, depending on the specific type of breast cancer.

• Diabetes. Enjoying six or more cups of coffee daily can cut chances of Type 2 diabetes by 54 percent in men and 30 percent in women over those who don't drink coffee.

• Parkinson's disease. Several studies show that drinking coffee lowers a man's risk of developing Parkinson's up to 80 percent — and the more the better.

• Colon cancer. A Japanese report found that women who drank three or more cups of coffee every day slashed their risk of developing colon cancer in half.

What's responsible for coffee's healthy benefits? Most researchers believe it's the antioxidants (polyphenols or flavonoids) in coffee, but there are hundreds of compounds in coffee that may be partially responsible.

" Health is the greatest gift,
contentment is the greatest wealth
&
faithfulness is the best relationship"

Beautiful Quotes

2011-04-20T08:03:00.000+08:00

If you are right then there is no need to get angry
And if you are wrong then you don't have any right to get angry.

Patience with family is love,
Patience with others is respect,
Patience with self is confidence, and
Patience with GOD is faith.

Never Think Hard about PAST,
It brings Tears...
Don't Think more about FUTURE,
It brings Fears...
Live this Moment with a Smile,
It brings Cheers.!!!!

Every test in our life makes us bitter or better,
Every problem comes to make us or break us,
Choice is ours whether we become victim or victorious !!!

Search a beautiful heart not a beautiful face.
Beautiful things are not always good
but good things are always beautiful.

Remember me like pressed flower in your Notebook.
It may not be having any fragrance
but will remind you of my existence forever in your life.

Do you know, why God created gaps between fingers?
So that someone who is special to you, comes and fills those gaps by holding your hands forever.

Dealing with Insult - Lord Buddha

2011-04-20T08:02:00.000+08:00

The Buddha explained how to handle insult and maintain compassion.
One day Buddha was walking through a village. A very angry and rude young man came up and began insulting him. "You have no right teaching others," he shouted. "You are as stupid as everyone else. You are nothing but a fake."
Buddha was not upset by these insults. Instead he asked the young man "Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?"
The man was surprised to be asked such a strange question and answered, "It would belong to me, because I bought the gift."
The Buddha smiled and said, "That is correct. And it is exactly the same with your anger. If you become angry with me and I do not get insulted, then the anger falls back on you. You are then the only one who becomes unhappy, not me. All you have done is hurt yourself."
"If you want to stop hurting yourself, you must get rid of your anger and become loving instead. When you hate others, you yourself become unhappy. But when you love others, everyone is happy."
The young man listened closely to these wise words of the Buddha. "You are right, Enlightened One, "he said. "Please teach me the path of love. I wish to become your follower."
The Buddha answered kindly, "Of course. I teach anyone who truly wants to learn. Come with me."

SABAH SNAKE GRASS can cure cancer

2011-04-14T08:12:00.000+08:00

Good News!!!
Recently, I met a man who had Lymphatic Cancer - Stage 4 with 123 lymph nodes affected. His cancer started in March 2008.

Affected parts: 1st: Right lung, 2nd: Left lung, 3rd: Groin, 4th: Eye and 5th Mouth.
After 9 chemo therapies he stopped the treatment on 10/11/2008 because 5 specialists said he can only survive for 3 months. Today, after more than 2 years, he has recovered and is still living. Thanks to the Sabah Snake Grass (Clinacanthus) which he planted outside his house.
He blended the leaves with green apple (minus skin and seeds) and drank them after breakfast everyday.

After 3 days, 6 tumours disappeared.

After 13 days, he went for a blood test.The oncologist said that he was 96% cured.

So far more than 200 people who had taken the herbs showed improvement.

Case 1) Man - age 54
             Lung Cancer: 3rd stage.
            Chemothrapy 6 times
            Tumour before taking Sabah Snake Grass 29mm, 44mm, 76mm
            Tumour two weeks after taking Sabah Snake Grass
            reduced to 20mm, 27mm, 67mm respectively

Case 2) Woman
             Uterus cancer – tumour size 6cm
             Scheduled for surgery. After taking SSG, reduced to 3.5cm.
             Doctor said no need to operate
             Continue taking the SSG, the tumour disappeared.

Case 3) Man

Prostate Cancer

After taking SSG for 11 days, the tumour disappeared.

Case 4) Woman from KL

Breast and Lung Cancer

Both breasts removed - 4 stage. Very weak, cannot eat,

on drip and lying in hospital.

Family member poured SSG juice into her mouth through tube.

After a few days, could eat and was discharged.

28 days later was all tumours disappeared.

Case 5) Woman from Taiping
             Breast Cancer
            After taking SSG for 3 days, the wound dried up.

Case 6) Leukemia Patients
            So far 4 cases have been cured after drinking SSG juice.
            They also drank juice from 3 leaves of Guo Sai Por
            (Ti Tham Tou) once per week.

Case 7) Dialysis Patients
             After taking SSG for 10 days, stopped going for dialysis
             treatment

Case 8) Patients with High Cholesterol, High Blood, High Uric Acid
             and Diabetes
             After taking SSG, the conditions improved.

Number of leaves used for treatment for Cancer:
Stage 1 : 30 leaves everyday
Stage 2 : 50 leaves everyday
Stage 3 : 100 leaves everyday
Stage 4 : 150 – 200 leaves everyday
When the patients get better, reduce the number of leaves.

Direction for juicing SSG
a) Pour half cup of clean water in a blender
b) Add 1 or 2 ice cubes to prevent heating during blending
c) Add 1 quarter of lemon or half a lime juice (provide Vitamin C and prevent oxidization )
d) Wash the required fresh SSG leaves and put them into the blender
e) Peel a green apple and remove the core/seeds
f ) Cut the apple into 8 pieces
g) Put in the pieces of apple
h) Blend and drink immediately or within 5 minutes. (consume daily)
I ) If your body is "cooling" add a few slices of ginger or drink warming herbs

Food to avoid : Sugar and products made with sugar, honey, kembong fish, ray fish, 7 angled-fish, chicken meat, duck meat, yam, glutenous rice, margarine, durians, bird nest, ginseng and other rejuvenating herbs.

Besides SSG, papaya, apricot seeds, lemon grass and many types of fresh raw vegetable and fruit juices can also be used for treating cancer.

I believe all chronic diseases can be cured with the combination of detoxification, maintaing blood Ph 7.35-7.4, increasing body oxygen, eating natural nutrients and herbs, a healthy lifestyle and good eating habits. There are quite a number of patients with cancer and other chronic diseases recovering and got cured based on my coaching above and natural treatments.
So if you are having any chronic diseases and need coaching and alternative treatments, please contact me.
For more information on health, health talk, coaching and natural treatments, please read my postings.

http://detox4cure.blogspot.com/2010/06/cure-for-diseases.html

太平一名患上淋巴癌末期的承建电讯塔工程的中年男士，被5名医生监定为淋巴癌末期后，吃下自己家中所种的优顿草，13天再被医生检验时，竟然出现奇迹，医生说他的淋巴癌已消失，康复96%，身上的肿瘤完全消失。

刘联輝没有想到自动己家中所种的优顿草，竟然救了他宝贵的生命。随即刘联辉开始介绍人吃优顿草，尤其是患癌人士，希望他们同样可以重新活过来。

两个星期前，台湾国立屏东大学食品科学系教授也到刘氏的家，索取了优顿草，准备深一层研究优顿草的疗效作用。

刘联辉：3年前眼肿又身长肿瘤

从癌症中康复的刘联辉（56岁）说，2008年3月8日，因为眼睛肿得可怕，加上身上有许多不知名的肿瘤，前往给医生检验时，医生向他说了一个坏消息，指他患上淋巴癌末期。为了证实真的是患癌，又再前往槟城及怡保给专科医生检验，以确定真的是无药可救的淋巴癌。

他说，当数位医生都指他患上末期癌症后，只好认命。后来有医生叫他不用灰心，可以化疗试一试，但是医生告诉他化疗医费是5万多令吉，同时只有1%活着的机会时，他放弃浪费这笔医药费，宁愿将这笔没有希望的医疗治，转给儿子做为深造的费用。

他说，同年8月，一直不间断的寻医验癌，医生一而再的强调是末期癌症，再也活不久后，最后放弃再验检。医院回来的隔天就去拜神祈福。

耳边怪声：何不吃家种草药？

他说，说来很奇怪，拜神完毕回家途中经过甘文丁扣留营处时，突然有一个声音在耳边出现，告诉他为何不吃家里种的草药。

他说，听到这声音后，回转身四处张望，却没有发现到有任何人，让他感到非常吃惊不知谁人在跟他说话。

摘取自甘文丁草药园

不过，他说，在回家后，也试着摘下之前在甘文丁培才华小草药园中所摘回家中的优顿草来吃。

他说，有关的优顿草，是他在甘文丁草药园中摘取，当时有人告诉他优顿草是吃消肿瘤。因此也就摘下拿回家种，没想到今天救了自己一命。

他说，初时只是吃约40片，后来发现眼睛的情况改善，增加至80片，结果发现原本眼皮已紧盖着的眼睛，竞然可以打开。信心大增，至第6至7天时，发现眼部突出的瘤，竟然消失，一直到13天，身上123粒的肿瘤竟然神奇消失。

他说，在身上肿瘤消失后，又到医院给医生检验，以确定自己是否不久人世。但是医生在为他检验后，非单没有说他会死，竟然问他吃了什么。于是照实说是吃了许多的优顿草。

他问医生其癌症到底如何了。但是医生却要他将优顿草交给他看后，才跟他说出他身体的淋巴癌情况。

医生告知末期癌已癒9成

他说，于是回家拿优顿草给医生，没想到医生告诉他的末期淋巴癌已痊癒了96%。刘氏说，医生当初讲他没有得救，如今吃了优顿草，竟然可以将淋巴癌治好，让他高兴得非笔墨所能形容。

介绍给患癌者以获重生

他说，自从淋巴癌痊癒后，对优顿草有了信心，一直介绍给人，尤其是患癌人士，因为希望他们重新获得新生命。

他说，前后已救了约一千人，许多吃了优顿草者皆深深感谢他，让他们获得新生命，脱离患癌的恶境。

目前，刘氏在住家附近的空地，种植了大约7千棵的优顿草。谁人患癌而要优顿草，他免费提供，不过患者在他供应后，必须要自己栽种，以便家中有一棵宝贝，从此患癌不用怕。

http://www.kwongwah.com.my/news/2011/04/05/8.html

MIRACLE DRINK

2011-04-10T19:52:00.000+08:00

Miracle Drink : Carrot, Beet Root and Apple

This MIRACLE DRINK has been circulating for a long time long ago. It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer. He was recommended to take this drink by a famous Herbalist from China. He has taken this drink diligently for 3 months and now his health is restored, and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt for you to try.

It is like a Miracle Drink! It is simple.

You need one beet root, one carrot and one apple that combine together to make the JUICE !

Wash the above, cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop. It will restrain cancer cells to grow.

2. Prevent liver, kidney, pancreas disease and it can cure ulcer as well.

3. Strengthen the lung, prevent heart attack and high blood pressure.

4. Strengthen the immune system

5. Good for the eyesight, eliminate red and tired eyes or dry eyes

6. Help to eliminate pain from physical training, muscle ache

7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy & LOOK more radiant. It is God sent for acne problem.

8. Improve bad breath due to indigestion, throat infection,

9. Lessen menstrual pain

10. Assist Hay Fever Sufferer from Hay Fever attack.

There is absolutely no side effect. Highly nutritious and easily absorbs! Very effective if you need to loose weight. You will notice your immune system will be improved after 2 week routine. Please make sure to drink immediately from the juicer for best effect.

WHEN TO DRINK IT;

DRINK IT FIRST THING IN THE MORNING WITH THE EMPTY STOMACH! AFTER ONE HOUR YOU CAN EAT BREAKFAST. FOR FAST RESULTS DRINK 2 TIMES A DAY, IN THE MORNING AND BEFORE 5 P.M.

YOU WILL NEVER REGRET! IT DOES NOT COST YOU MUCH MONEY! PLEASE CIRCULATE TO YOUR FAMILY AND FRIENDS.

Treating burns

2011-03-28T13:35:00.000+08:00

Egg white

One hopes never to be needing it, but just in case:...

A simple but effective way to treat burns with the help of egg white.

This method is used in the training of firemen.

When sustaining a burn, regardless the degree, the first aid is always placing the injured part under running cold water till the heat subsides.

And next spread the egg white over the injury.

Someone burned a large part of her hand with boiling water. Despite the pain she held her hand under running water, then took two eggs, parted the yolk from the egg white and slightly beat the egg white and put her hand in it. Her hand was so badly burned that the egg white dried and formed a white film. Later she heard that the egg is a natural collagen.

And during the next hour layer upon layer, she administered a white layer on her hand. That afternoon she didn't feel any more pain and the next day there hardly was a red mark to see. She thought she would have an awful scar but to her astonishment after ten days there was no sign of the burn, the skin had it's normal colour again!

The burned area had been totally regenerated thanks to the collagen, in reality a placenta full of vitamins.

This advice can be useful for everyone.

This is my Story

2011-03-24T22:01:00.000+08:00

http://www.this-is-my-story.com/v/5Z2JM0BB51GE

That is imagine web design for anyone who want to be appear in the video .
and very simple way to do it.

What your urine says about your health

2011-01-19T07:40:00.000+08:00

What Your Urine is Telling You About Your Health
By Sally Wadyka for MSN Health & Fitness

A trip to the toilet may be more revealing than you think.
“ The appearance and smell of your urine—as well as the frequency
With which you have to go—can provide many clues to what else is going
On in your body,” says Dr. Michael Farber, director of the Executive Health
Program at Hackensack University Medical Center in Hackensack, N.J.

Looking pale
If your urine is as colorless as water, well, that’s probably because
you’ve been drinking a lot of water. And besides the inconvenience
Of going to the bathroom many times a day because your bladder is
Filling up with fluid faster, there’s really nothing medically worrisome
About having a light colored output.

T oo dark
If your urine has a brownish, iced tea-colored tinge,
That could be a sign that you are dehydrated and the kidney is
Producing more concentrated (as opposed to diluted) urine.
“ The urine gives good indications of the body’s level of hydration,
” Farber says, “so if a patient complains of dizziness or lightheadedness,
You would want to check the urine to rule out dehydration as a cause
Of the problem.” The ideal shade to strive for is the color of straw.
Another reason to get yourself checked out if you see dark urine—especially
If it doesn’t lighten up after you drink a few glasses of water—is that the
Cause could actually be blood. It won’t be as obvious as a bright red drop
In the toilet, but it could be a sign of bleeding higher up in the kidney
Which could indicate an infection, kidney disease or even cancer.

Sweet smelling
Catching a whiff of something sugary sweet after you pee might
Actually be a clue to something very serious going on in your body.
“A sugary smell might indicate the presence of blood sugar that’s being
Excreted in the urine,” says Farber. And a high concentration of
Blood sugar in the urine is one sign of diabetes. The kidney acts as
A filter for all sorts of waste that flows through the body. But if your
Filter is damaged, things can leak out of it and end up being excreted
In the urine. In the case of diabetes, excess blood sugar sneaks out
Through a leaky filter and shows up in the urine. If you are pregnant,
Changes in the kidney filtration system can result in the presence of
Sugar in the urine. Whether pregnant or not, if a doctor finds sugar
In your urine, he or she should order further tests to determine if
Diabetes is a concern.

Funny smelling
It can be a little bit disconcerting, but, smelling an
Odd odor when you pee is probably nothing to be worried about.
Certain foods—asparagus, most notoriously—produce a sulfur-containing
Amino acid. So when the food is broken down in the digestive system,
Those smelly substances are released, filtered through the kidney,
And then make their way into the urine where they create an unpleasant
Scent. As soon as the food responsible has been fully digested
And flushed from your system completely, the smell will vanish as well.

Bright yellow
Urine that looks nearly neon-colored may seem somewhat
Alarming, but the cause is most likely nothing more than sinister
Than your daily multivitamin pill. “ The B vitamins and carotene in particular
Give the urine a deeper, more golden color,” says Dr. Deborah J. Lightner,
Associate professor of urology at the Mayo Clinic in Rochester , Minn.
And don’t worry: That brightly colored urine means you’re simply pissing
Away all of your expensive supplements. The urine color can be affected
As the vitamins filter through your system—even as they are being
Absorbed and utilized.

A spot of blood
Seeing a splash of red in the toilet can mean many things—
Some quite benign, others quite serious. “For that reason,
You should always have your doctor check your urine if you see blood,”
Warns Lightner. “In an otherwise healthy young woman,
The chances are overwhelmingly in favor of it being a sign
Of a urinary tract infection, but blood in the urine is also one
Of the seven deadly signs of bladder cancer in both women and in men.”
Beyond the possibilities of infection or (worst case scenario) cancer,
Blood in the urine can also be caused by microscopic trauma or tears
(not uncommon after an endurance event like a marathon), kidney stones,
Or as a side effect of taking blood-thinning medication or daily aspirin therapy.

Always gotta go
You’ve seen the commercials of people racing to the bathroom
In a panic because they have to go so often and so urgently.
There are a variety of possible causes, and unless you are going
so often that it’s truly affecting your life, frequent bathroom urges
probably are not cause for concern (or for taking the medications
advertised in those commercials). Look first at your diet and lifestyle.
If you’ve suddenly picked up the habit of toting a water bottle with
you everywhere and have greatly increased your H2O intake, the reason
could be as simple as the fact that you’re filling your bladder up more
often and more quickly than you used to—and, consequently,
it needs to be emptied more frequently than it used to.
Or maybe you’ve recently changed your diet to include foods that
contain more water (such as fruits and vegetables) and act as diuretics,
or begun taking medications (like drugs used to treat high blood pressure)
which are also diuretics. One of the common symptoms of a urinary
tract infection is an urgent need to pee (often without being able to once
you get to the toilet). Growing older can also be to blame for increased
frequency and urgency in both men and women—as the way the kidney
and the bladder make and discharge urine changes with age.
For men, however, the prostate may play a role.
It’s not uncommon as men age for the prostate to
become enlarged and cause an obstruction that causes
weak urine flow and prevents the bladder from emptying
effectively, which then creates the need to go more often.

A little leakage
It’s one of those topics no one likes to talk about,
but a lot of women—even very young women who have
never gone through childbirth—experience some type of
urinary incontinence. “Stress incontinence is a condition in which the
muscles of the pelvic floor can’t handle the increased pressure of high
impact activities like running or gymnastics, or even something like
coughing or sneezing,” Lightner says. And when the pelvic floor is
too weak to withstand that sort of pressure, the result is that a small
amount of urine will leak out. The situation often begins—or gets
significantly worse—after a woman gives birth.
The best solution is to strengthen the pelvic floor by regularly
doing Kegel exercises (in which you repeatedly contract and
release those muscles as if you were trying to stop your flow of urine).
Another type of urinary incontinence is called urge incontinence,
and it is characterized, not by weak muscles, but by a bladder malfunction.
“ The bladder will fire without your permission, so you won’t necessarily
get the signal to head to the bathroom before your bladder
decides it’s time to empty itself,” says Lightner.

A burning sensation
If you are suddenly experiencing pain when you pee,
it’s highly likely that you are experiencing one of the first signs
of a urinary tract infection. Such infections are incredibly common among
sexually active, pre-menopausal women, thanks to the fact that the female
anatomy puts a relatively short urinary canal in close proximity with the vagina and rectum.
That proximity makes it very easy for bacteria to find its way into the urethra and
up the urinary canal. Oral antibiotics can clear the infection up within days,
and increasing fluids can help flush out bacteria to shorten the duration of the
infection. The male anatomy makes urinary tract infections a much rarer
event for men, but they can happen—and, Lightner warns, similar signs
and symptoms in men can also signal an infection of the prostate.

The Benefit of Massage

2011-01-12T17:56:00.000+08:00

Body Massage
Massage gives you a roadmap of stress areas in your body. Many times people don't know how much stress they're carrying until they have a massage; then they're able to feel it and let go of it. As the massage therapist stretches and loosens muscles and connective tissues, stress and muscular tension are released. Once you have an awareness of where stress lodges in your body, you can begin to do something about it. You start to educate yourself and your body, and you reverse a negative cycle. Neuromuscular and Lymphatic Drainage massage, often prescribed for injuries and conditions of pain, works at softening the muscles so that the therapist can move in more deeply to break up adhesions. This allows muscles to become really elastic, the way they should be. The body then may be freed of spasm and pain, increase its range of motion, and have the ability to avoid injury.

A Powerful Ally
There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.

This translates into:
Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration.
Increased circulation.
Reduced fatigue.

General Benefits:
Massage feels good, it is pleasurable.
Increases body awareness and sensitivity.
Reduces stress.
Calms the nervous system and has a centering effect.
Relaxes and clears the mind.
Relieves tension-related headaches.
Helps to improve posture.
Massage helps to fulfill the need for caring and nurturing touch.
Promotes self-esteem and a feeling of well-being.
Massage reduces levels of anxiety.
Increased the awareness of the body-mind connection and emotional awareness.

Circulatory System's Benefits:
Produces a dilation of the blood vessels thereby improving circulation.
Reduces the lack of blood, reduces pain due to the irritation of free nerve endings.
Speeds the elimination of the waste products of metabolism.
Enhance immunity by stimulating lymph flow, the body's natural defense system.
Massage helps to reduce swelling.
Massage increases the number of red blood cells in circulation.
Massage has the overall effect of lowering blood pressure.
Facilitates tissue healing through the enhancement of circulation.
Massage reduces the pulse rate.

Musculoskeletal Systems' Benefits:
Increases the blood supply and nutrition to the muscles. massage increases circulation to the bones, benefiting their nutritional needs and aiding in their growth and repair. Joint pain as experienced with arthritis can be reduced by circulatory drainage.
Alleviate low-back pain and improve range of motion.
Relaxes muscles, reducing spasm, tension and cramping.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Reduces adhesions (knots) and fibrosis.
Massage can break the cycle of spasm and pain by decreasing both.
Improves the circulation and nutrition of the joints and can increase joint range of motion.
Helps muscles recover more quickly from exertion and fatigue.
Helps to reestablish proper tone in muscles.
Reduces muscle and soft tissue pain.
Reduces joint strain and compression through releasing tight muscles and tendons.
Increase joint flexibility. Increases ease and efficiency of movement.
Supports increased work capacity and metabolism.
Massage can stimulate muscle contraction.

Nervous System's Benefits:
Massage stimulates the touch, pressure and proprioceptive receptors of the skin and underlying tissue.
Massage can have a sedative, stimulating or even exhausting effect on the nervous system depending on the type and length of treatment given.
Massage reduces sympathetic stimulation and helps to balance the autonomic nervous system.
Massage relaxes the muscles and helps to reestablish proper tonus through its effect on the neuromuscular reflex pathways.
Known to affect the neurotransmitters of the brain and increase endorphin secretion in particular.
Massage can reduce nerve entrapment through the release of soft tissue or muscular binding.
Massage can reduce nerve root compression caused by muscular tension.

Lymphatic System's Benefits:
Massage increases tissue fluid and lymphatic circulation thus reducing swelling and enhancing the immune and filtering activities of this system.
Massage increases venous and lymphatic flow.
Massage reduces swelling by enhancing lymphatic circulation.

Excretory System's Benefits:
Massage increases the excretion (via the kidneys) of fluids and waste products of protein metabolism, inorganic phosphorous and salt in normal individuals.
Massage can facilitate elimination through the large intestines by mechanically stimulating peristalsis and improving tone.

Skin's Benefits:
Improve the condition of the body,s largest organ the skin. Helps to reduce tension in the skin and adjoining tissues as well as increasing its circulation and improve its nutrition.

Respiratory System's Benefits:
Massage deepens and normalizes the breathing pattern through relaxation, and release of tension in the breathing structures, both the rib cage and the muscles of respiration.
Massage can be used to relieve congestion in the lungs through percussive and compressive movements.

Digestive System's Benefits:
Massage stimulates peristalsis and can reduce cramping or spasm in the digestive tract.
Massage supports healthy digestion through its stress releasing effects.
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Profound Effects
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage: Arthritis sufferers note fewer aches and less stiffness and pain.
Asthmatic children show better pulmonary function and increased peak air flow.
Burn injury patients report reduced pain, itching, and anxiety.
High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
Premenstrual syndrome sufferers have decreased water retention and cramping.
Preterm infants have improved weight gain.
Research continues to show the enormous benefits of touch which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and
neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat post surgery or pain patients as part of the recovery process.

Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

Psychological/Emotional Effects:
It is well documented that massage is able to reduce anxiety, depression, stress and the hormone levels associated with it, and give the client a sense of well-being. Massage therapy has a positive effect on our mood states. Additionally, therapeutic massage can also bring forth a release of repressed emotions, which is usually part of a gradual process of the client learning to be more aware of areas of themselves that they have disconnected with.

Pain Control:
Massage is recognized to have a great effect in reducing and managing pain that arises from a variety of sources, such as trauma, post-surgery, headache, fibromyalgia, arthritis and terminal illness. It can address the source of the pain and stop painful nerve firing, it can alter the processing of pain stimuli in the central nervous system (consisting of the brain and spinal cord) and can affect the processing of painful nerve firing by the peripheral nervous system (consisting of the nerves outside the central nervous system).

Preventative Measures:
An important and often overlooked benefit of massage therapy is its use as a means to help prevent injury or other conditions from arising. Athletics will be used as an example. Depending on the sport, athletes may continually overuse certain parts of the body that can cause a build up of tension in muscle tissue and microtears of muscle fibres over time. Muscle imbalances can result causing compensation and therefore altered posture and biomechanics (mechanics of a living body). This will all lead to increased stress on the affected joints, ligaments (connect bone to bone), tendons (connect muscle to bone) and muscles, resulting in possible injury. Before injury, an athlete may only feel the symptoms of tight muscles, mild pain or a mild decrease in range of motion in tissue and/or joints, and disregard it only as symptoms of training. Massage may prevent injury from happening by reducing muscle tension, increasing muscle length and flexibility, and assisting in the removal of metabolic wastes (derived from the chemical processes of cells in the body); therapeutic massage aids in relieving pain and reducing adhesions and fibrosis in injured and healing tissue. This would encourage a more effective and efficient environment for tissue and its surrounding structures to function.

Maintenance:
Another important and often overlooked benefit of massage therapy is its use to assist in increasing and maintaining the health of the body after recovery from an injury or when addressing certain conditions.
An example of how massage is used in the maintenance of our health is as follows. Our homes and vehicles need to be maintained otherwise they start to fall apart or stop working. Our bodies need the same attention we have for anything else in life, if not more. Even though we feel good and have no pain, it does not mean our body no longer requires attention. When symptoms arise, as long as they are not caused by an acute trauma such as a car accident, usually means that there has been some sort of dysfunction going on for some time. This is our own body's way of saying "Enough, I have been trying to normalize whatever you have been doing to me but it is just too much to handle. Stop doing what you are doing or change something. Please."
Massage can maintain tissue health by increasing its circulation thereby removing wastes, supplying nutrition, increasing drainage and decreasing pain. Therapeutic massage can maintain our general health by decreasing stress and stress related hormones thereby maintaining the function of our immune system and decreasing the chance of stress-imposed diseases and conditions. Massage therapy can maintain tissue health by decreasing the amount of fibrosis and adhesions developed from micro-tearing, overuse and lack of proper tissue nutrition; it can maintain our health by positively affecting any of our eleven systems. Massage can maintain our health by aiding in the prevention of injuries and resulting conditions. Massage can maintain our health by addressing, on a regular basis, the changes that occur to our body by the everyday stresses we impose on it, thereby allowing us to continue functioning in the most efficient and effective manner

Heart attack and water (with method of treatment)

2011-01-10T08:00:00.001+08:00

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1.     High Blood Pressure (30 days)
2.     Gastric (10 days)
3.     Diabetes (30 days)
4.     Constipation (10 days)
5.     Cancer (180 days)
6.     TB (90 days)
7.     Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. May be it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

· Women should know that not every heart attack symptom is going to be the left arm hurting,

· Be aware of intense pain in the jaw line.

· You may never have the first chest pain during the course of a heart attack.

· Nausea and intense sweating are also common symptoms.

· 60% of people who have a heart attack while they are asleep do not wake up.

· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

Please be a true friend and send this article to all your friends you care about

Happy New Year 2011

2011-01-01T00:09:00.000+08:00

now... less than 2 min to reach new year.. 2011...
whatever happened in year 2010 .. is over by another 2 min...
let the sadness left in year 2010... and start a new begining...in new and challenge year ahead...2011..
hope everyone is getting achieve his/her dream in the new year...

ok...we are starting counting down....
5...4...3...2...1....Happy New Year...

1月1日2011年总合1111千年才会遇到一次……我希望~

今天你是快乐的

今晚你是舒心的

今夜你是甜蜜的

今年你是顺利的

今生你是幸福的

今世你是健康的

要记得我是永远给你最多祝福的人哦！提前祝你在来临的新一年；一切顺利，一切完美。

Sad feeling....

2010-12-29T10:04:00.000+08:00

Why problem... always come not in a single way..... not just one time..it come not just one problem... it like a storm... come with many problem together.. one by one.. deeper and deeper...

Life is what??? sometime. ... I really do not understand... what is the meaning of life?
It should be happy happy... go lucky? don't see the problem... then will not be a problem? or kept it under the carpet.... or bring it up and face it... will it help the situation ? or make the case more worse...

I really don't know what to do.. how to face it... Can i pretend there is no problem? Can u easy to change people perception on you? When u did good thing.. change to good behavior.. but in their mind... already set that u are a loser. ... whatever u did... all will go down to the drain... perhaps... just God knows what are u trying to do...but who will believe it? Even someone... who know u so well...more than decade.... also got such perception on u.... like never change...how to overcome it?

Like people saying... there is no negative. If there is anger, there is pain. If there is pain there is the dark side.
and you dont want to end up in the dark side...no life... no meaning...
perhaps need to learn from the mons... forget and forgive... do good thing... everyday praying... reduce your karma... and bring up your soul... to have a better life in your next life...
So, do you care your next life... even your current life also not solve the problem....sad ending...

Die... or death ... will solve the problem? or it just carry the problem to the next life?
no one know what will happened on the next life...

Human relationship is very complicated... as all from different culture.. different family background... different experience... a lot of difference ... so be together.. is a fate... so.. all must give and take....
if do wrong thing... will need to forgive and forget? then the relationship will be smooth on... and on...
if not... there is no more meaning to be together... right? moreover... the trust must be there...
if no trust... also no more meaning to be together also ... right?
why still keeping those old issue... old problem... old incident... deep inside the heart??? why???
really do not understand...

當你扛不住的時候就讀一遍......

2010-12-28T00:55:00.000+08:00

第一句 “人都是逼出來的”。每個人都是有潛能的，生於安樂，死於憂患，所以，當面對壓力的時候，不要焦燥，也許這只是生活對你的一點小考驗，相信自己，一切都能處理好，逼急了好漢可以上梁山，時世造英雄，窮者思變，人只有壓力才會有動力

第二句：“如果你簡單，這個世界就對你簡單”。簡單生活才能幸福生活，人要自足常樂，寬容大度，什麼事情都不能想繁雜，心靈的負荷重了，就會怨天憂人。要定期的對記憶進行一次刪除，把不愉快的人和事從記憶中擯棄.

第三句：“人生沒有彩排，每一天都是現場直播”。偶爾會想，如果人生真如一場電子遊戲，玩壞了可以選擇重來，生活會變成什麼樣子？正因為時光流逝一去不復返，每一天都不可追回，所以更要珍惜每一寸光陰，孝敬父母、疼愛孩子、體貼愛人、善待朋友。

第四句：“懷才就象懷孕，時間久了會讓人看出來”。人，切莫自以為是，地球離開了誰都會轉，古往今來，恃才放肆的人都沒有好下場。所以，即便再能幹，也一定要保持謙虛謹慎，做好自己的事情，是金子總會發光。

第五句：“過去酒逢知已千杯少，現在酒逢千杯知已少”。不甚酒力，體會不了酒的美味，但卻能感受知已的妙處。沒有朋友的人生是孤獨的，不完整的，可是，因為生活的忙碌，漸漸少了聯絡，友誼就變的淡了，所以，抽點時間，聯絡朋友一起聊聊天，讓情誼在笑聲中升騰，當朋友遇到了難題的時候，一定要記得挺身而出，即便幫不了忙，安慰也是最大的支持。

第六句：“人生如果錯了方向，停止就是進步”。人，總是很難改正自己的缺點，人，也總是很難發現自己的錯誤，有時，明知錯了，卻欲罷不能，一錯再錯，把握正確的方向，堅守自己的原則，世界上的誘惑很多，天上永遠不會掉餡餅，不要因為貪圖一時的快樂而付出慘痛的代價，如果發現錯了，一定要止步。

第七句：“人生兩大悲劇：一是萬念俱灰，一是躊躇滿志”。現代的人好象特別脆弱，報紙上天天報導眾多名人得抑鬱症，這些人一定是從一個極端走向別一個極端。正因為躊躇滿志，才堅信自已是完美的，是無所不能的，如果受到一點挫折，就會變得極度自卑，甚至失去繼續生活的勇氣。為自己找一個準確的定位，享受生活樂趣。

第八句：“人生和愛情一樣，錯過了愛情就錯過了人生”。愛情是什麼？讓人無所適從，讓人神魂顛倒，面對愛情的時候，勇敢一點，大膽說出自己的愛，有花堪摘直須摘，莫待無花空折枝。人，總會生老病死，怎麼過都是一生，錯過了愛情就錯過了生命的精彩。

第九句：“天下有錢人終成眷屬”。現代社會的人變得越來越勢利，愛情也越來越無足輕重，於是我不得不相信“天下有錢人終成眷屬”就對現代愛情的最確切的描述。

第十句：“要成功，需要朋友，要取得巨大的成功，需要敵人”。有競爭才有發展，因為有了敵人的存在，因為有了不服輸的決心，才會努力的做好自己的事，所以，有時候，敵人比朋友的力量更大，天下沒有永遠的敵人，卻有永遠的朋友，有些時候，敵人也可以變成朋友

New Year feeling

2010-12-28T00:52:00.000+08:00

Time is clicking and clicking every min, every hour... going to reach year end .. 2010
2011 is coming... near the corner..
What is in my mind now? What is my planning for year 2011? Any goal ?
How about the pass ? Any achievement so far? need to think think think....
If something hard to think... then it proof that one thing.,.. that type of achievement is not that great..
What need to be done to improve further? Is that goal or target you set is too high, unrealistic ?

Well , why everytime almost near the year end... need to think those thing? Is it a good attitude to life?
Like people saying.. whatever has gone.. no point look back.. should look forward.. make it better...
but still got people saying... look back.. what went wrong... learn the mistake .. and move forward..
or get the inspiration you need from postive attitude and move forward..

So many motivation theory in the world... all are teaching us be more positive.. take the challenge..
take the risk..at the end... you will achieve your goal..Is that so simple?
sometime.. we need to face different challenge... which beyond our control .. like take it or leave it..

So, what is my resolution of year 2011? Find a better job? What happened to the current job?
What can be done to improve the situation? All need to think and think ... and must with some action..
then the situation can change..no point like "NATO" ...

What happened to me in the middle of the night.. still not sleeping... and typing all those feeling in the blog.,...
let who see? myself as a record.,. of miss feeling.. toward year 2011...

Hope like people say... not always is raining day.. it will be over soon... then there will be another good day tomorrow waiting for you to findout...

Below is some of nice and true philosphy of life ...

當你扛不住的時候就讀一遍......

1、靠山山會倒，靠人人會跑,只有自己最可靠。

2、沒有人陪你走一輩子，所以你要適應孤獨，沒有人會幫你一輩子，所以你要奮鬥一生。

3、與其用淚水悔恨今天，不如用汗水拼搏今天。

4、當眼淚流盡的時候，留下的應該是堅強。

5、人生就像一杯沒有加糖的咖啡，喝起來是苦澀的，回味起來卻有久久不會退去的餘香。

6、有一種緣，放手後成為風景，有一顆心，堅持中方現真誠。

7、選擇自己所愛的，愛自己所選擇的。

8、這一秒不放棄，下一秒就會有希望。

9、曾經擁有的不要忘記，難以得到的更要珍惜，屬於自己的不要放棄，不屬於自己的不要強求，已經失去的留作回憶。

10、喜歡就該珍惜，珍惜就別放棄。

11、人生就是一場旅行，不在乎目的地，在乎的應該是沿途的風景以及看風景的心情。

12、不求與人相比，但求超越自己，要哭就哭出激動的淚水，要笑就笑出成長的性格。

13、為你的難過而快樂的是敵人，為你的快樂而快樂的是朋友，為你的難過而難過的才是你的知己。

14、如果愛，請深愛；如不愛，請離開。

15、只要心中有希望存在，就有幸福存在。

Holiday trip - Penang

2010-12-19T22:33:00.000+08:00

Holiday Trip - Melacca

2010-12-19T20:56:00.000+08:00

Holiday Trip - Port Dickson

2010-12-19T19:38:00.000+08:00

Holiday Trip - Cameron

2010-12-19T17:20:00.000+08:00

Wow.... This holiday a bit tired... but very interesting.. as we went to a lot of place...
Those photos were from our 13 days trip holiday....
like in Melacca... Port Dickson ... Penang... Ipoh ... Seremban...Cameron...Taiping
We had a good time and enjoyable sweet memories...

Starting from Cameron...

Bonsai

2010-12-19T15:23:00.000+08:00

下辈子，无论爱与不爱，都不会再见!

2010-11-26T07:58:00.002+08:00

现为大家转载香港电台知名主持人梁继璋给儿子的一封信，这封信以风的速度流传
于各大网站，很多父亲看后感触很深。我觉得不只给儿子，其实适合所有人看！我
推崇这句发人深省，同时也感人至深的话：“亲人只有一次的缘份，下辈子，无论
爱与不爱，都不会再见！”

我儿：
写这备忘录给你，基于三个原则：
（一）人生福祸无常，谁也不知可以活多久，有些事情还是早一点说好。
（二）我是你的父亲，我不跟你说，没有人会跟你说。
（三）这备忘录里记载的，都是我经过惨痛失败得回来的体验，可以为你的成长省
回来不少冤枉路。

以下，便是你在人生中要好好记住的事：
（一）对你不好的人，你不要太介怀，在你的一生中，没有人有义务要对你好，除
了我和你妈妈。至于那些对你好的人，你除了要珍惜、感恩外，也要多防备一点，
因为，每个人做每件事，总有一个原因，他对你好，未必真的是因为喜欢你，请你
必须搞清楚，而不必太快将对方看作真朋友。
（二）没有人是不可替代的，没有东西是必须拥有的，看透了这一点，将来你身边
的人不再要你，或许失去了世间上最爱的一切时，也应该明白，这并不是什么大不
了的事。
（三）生命是短暂的，今日你还在浪费着生命，明日会发现生命已远离你了。因
此，愈早珍惜生命，你享受有利于生命的日子也愈多，与其盼望长寿，倒不如早点
享受。
（四）世界上并没有最爱这回事，爱情只是一种霎时的感觉，而这感觉绝对会随时
日、心境而改变。如果你的所谓最爱离开你，请耐心地等候一下，让时日慢慢冲
洗，让心灵慢慢沉淀，你的苦就会慢慢淡化。不要过分憧憬爱情的美，不要过分夸
大失恋的悲。
（五）虽然很多有成就的人士都没有受过很多教育，但并不等于不用功读书，就一
定会成功。你学到的知识，就是你拥有的武器。人，可以白手兴家，但不可以手无
寸铁，谨记！
（六）我不会要求你供养我下半辈子，同样地我也不会供养你的下半辈子。当你长
大到可以独立的时候，我的责任已经完结。以后，你是要坐巴士还是坐Benz(奔
驰），是吃鱼翅还是粉丝，都要自已负责。
（七）你可以要求自已守信，但不能要求别人守信，你可以要求自已对人好，但不
能期待人家对你好。你怎么对人，并不代表人家就会怎么对你，如果看不透这一
点，你只会徒添不必要的烦恼。
（八）我买了十几二十年的六合彩，还是一穷二白，连三奖也没有中，这证明人要
发达，还是要努力工作才可以，世界上并没有免费的午餐。　
（九）亲人只有一次的缘份，无论这辈子我和你相处多久，也请好好珍惜共聚的时
光，下辈子，无论爱与不爱，都不会再见。

MIRACLE DRINK- CARROT, POTATO AND APPLE

2010-11-21T13:48:00.002+08:00

This MIRACLE DRINK has been circulating for a long time long long ago. It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer. He was recommanded to take this drink by a famous Herbalist from China. He has taken this drink diligently for 3 months and now his health is restored, and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt for you to try.

It is like a Miracle Drink! It is simple.

You need one potato, one carrot and one apple that combine together to make the JUICE !

Wash the above,cut with the skin on into pieces and put them into the juicer and immediately you drink the juice. You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop. It will restrain cancer cells to grow.

2. Prevent liver, kidney, pancreas decease and it can cure ulcer as well.

3. Strengthen the lung, prevent heart attack and high blood pressure.

4. Strengthen the immune system

5. Good for the eyesight, eliminate red and tired eyes or dry eyes

6. Help to eliminate pain from physical training, muscle ache

7. Detoxify, assist bowel movement, eliminate constipation. Therefore it will make skin healthy & LOOK more radiant. It is God sent for acne problem.

8. Improve bad breath due to indigestion, throat infection,

9. Lessen menstrual pain

10. Assist Hay Fever Sufferer from Hay Fever attack.

There is absolutely no side effect .

Highly nutritious and easily absorbs! Very effective if you need to loose weight. You will notice your immune system will be improved after 2 week routine. Please make sure to drink immediately from the juicer for best effect.

WHEN TO DRINK IT;

DRINK IT FIRST THING IN THE MORNING WITH THE EMPTY STOMACH! AFTER ONE HOUR YOU CAN EAT BREAKFAST.

FOR FAST RESULTS DRINK 2 TIMES A DAY, IN THE MORNING AND BEFORE 5 P.M.

YOU WILL NEVER REGRET! IT DOES NOT COST YOU MUCH MONEY! PLEASE CIRCULATE TO YOUR FAMILY AND FRIENDS.

No need now for any Angiography or Bypass...

2010-11-21T13:42:00.002+08:00

Natural therapy for opening the veins of the heart.

Please pass it to your colleagues or friends.

For Heart Vein opening:

Lemon juice 01 cup

Ginger juice 01 cup

Garlic juice 01 cup

Apple vinegar 01 cup

Mix all above and boil on low heat, approximately half hour, when it becomes 3 cups, take off stove and let cool. After cooling, mix 3 cups of natural honey and keep it in bottle.

Every morning before breakfast use one Table spoon regularly. Your blockage of Vein's will open.

No need now for any Angiography or Bypass...

Please pass on this to your real well wishers...

Wishing you a healthy life..

Traditional Cure for Diabetes

2010-08-15T12:19:00.000+08:00

Here I come across of traditional cure for Diabetes...
well... base on what stated below... no harm to try...
if medication beyond your solution... then why not.. go ahead to try it out..

Here's the Recipe :

Steam 4 limes (green lime) together with 1 chicken without head and tail), cut limes into half, add some salts and water level just to cover the chicken. I was given this 4 times during my stay in Malaysia.

The taste was not very good but i still took it in hope of curing the disease. I took me 1 week to finish a chicken (1 recipe), sometimes i drank it as a soup or for supper.

After 2 months I returned to Taiwan and had a medical check up again, the doctor advised me to stop my Diabetes medication as the blood sugar plunged to below the standard count. He couldn't believe it when I told him what I took. From then on I did constant blood check and it was normal. So for prevention, sometimes I still had it once in a while. Lime was not available in Taiwan at that time and my brother sent them to me from Malaysia.

I am now 71 years old, and there's no recurrence. During this time I have been staying in Canada, the USA and I have been healthy diet and the chicken lime recipe once in a while which saves my life.

As the ingredients are all natural, there's no harm at all to have a try and please spread this to your friends or whoever needs it.

2 months plus of Ethan

2010-06-25T22:03:00.000+08:00

Onions Pl Read v imp - thought this will be very useful

2010-06-04T13:23:00.000+08:00

A friend of mine told me a story about when he was a kid he was in the hospital & nearly dying. His grandmother came to the hospital & told a family member to go buy her a large onion & a new pair of white cotton socks. She sliced the onion open then put a slice on the bottom of each of his feet & put the white cotton socks on him. In the morning when he awoke they removed the socks. The slices of onion were black & his fever was gone. The following story that someone sent to me might have some truth in it & we are going to try it this winter.

In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu. Many of the farmers and their family had contracted it and many died.

The doctor came upon this one farmer and to his surprise, everyone was very healthy. When the doctor asked what the farmer was doing that was different the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home, (probably only two rooms back then). The doctor couldn't believe it and asked if he could have one of the onions and place it under the microscope. She gave him one and when he did this, he did find the flu virus in the onion. It obviously absorbed the bacteria, therefore, keeping the family healthy.

Now, I heard this story from my hairdresser in AZ. She said that several years ago many of her employees were coming down with the flu and so were many of her customers. The next year she placed several bowls with onions around in her shop. To her surprise, none of her staff got sick. It must work.. (And no, she is not in the onion business.)

The moral of the story is, buy some onions and place them in bowls around your home. If you work at a desk, place one or two in your office or under your desk or even on top somewhere. Try it and see what happens. We did it last year and we never got the flu.

For flu cure:
cut both ends off an onion put one end on a fork and then place the forked end into an empty jar...placing the jar next to the sick patient at night. It said the onion would be black in the morning from the germs...sure enough it happened just like that...the onion was a mess and I began to feel better.

Onions and garlic placed around the room saved many from the black plague years ago. They have powerful antibacterial, antiseptic properties.

One more thing, never store cut onions and consume the next day.

Traditional Cure for Gout

2010-06-04T13:16:00.000+08:00

青木瓜泡茶痛風不見了
這是真的有效果，用一般綠茶茶葉泡也可以，我
堂哥吃了有效，我也教有痛風的朋友喝(他腳趾關
節已變形)，一週後就有很明顯的改善，兩週後就
正常了，事隔有近三年了，沒聽他說有痛過，不
過他怕復發，每月都會喝1~3次。
This is a really effective, just mix green papaya cubes to the
ordinary green tea, my cousin brother tried and found it very
effective. I have also shared with a friend with gout to try this (his
"toe joints" started to deform), after a week of drinking this formula
there is significant improvement, after two weeks the toe joints heal
and revert to normal state. It is almost three years now, the joint
pain is gone, but he maintain the intake between 1-3 times monthly to
avoid relapse.
其他的朋友喝了都有解決多年痛風的困擾，沒事也可喝，還不錯。
Other friends suffering from years of gout problem have also
recovered. It is good for all, even those without gout.
好方法喔~~趕快告訴需要的人吧!!!!
Good formula! Do share with the people in need!
中國藥學院--- 賴教授改良新方式:
An improved sequence by Professor Lai from the China School of Pharmacy :
將青木瓜切成丁放入水中煮沸後才放入茶葉，泡茶過程和一般茶葉相同。
據實際臨床經驗效果更佳，而且治療尿酸效果更佳(須常期喝)
Cut green papaya into small cubes, place into the water, bring to
boil, then add green tea leaves, similar to the tea-making process.
Clinical tests show that this brings better effects for treatment of
gout, subject to frequent drinking of this formula.
青木瓜泡茶
台南縣仁德鄉後壁村長劉結慶患胃痛多年，把青木瓜當做茶壺泡茶喝，一個月後竟治癒宿疾，家人尿酸過多喝木瓜泡茶也不藥而癒，劉村長因而種了許多木瓜，送給有病的親友鄉親。
Mr Liu Qing, Chief of the Rende Town in Tainan, was suffering for
years from severe stomach pain around the posterior wall of stomach.
He used green papaya as a tea pot to prepare the family tea daily,
after a month his chronic disease condition was much improved. His
family members with high uric acid were also healed by the same papaya
tea. For this Mr Liu planted a lot of papaya to share with relatives
and friends with similar sickness.
劉村長說，青木瓜最好選擇果實肥短，容量比較大，將木瓜頂部切開，挖出木瓜內的種籽，再開一個小缺口方便倒茶水，8
F一邊開個小洞透氣，放入茶葉、倒進沸水後蓋回木瓜頂部，並以牙籤固定，泡茶過程和一般茶葉相同。
According to Mr Liu, in selection of the Green Papaya as tea pot, pick
those whose shape are fat and short, with larger capacity. Cut off the
top part of the papaya, clear away the seeds, open a small hole at the
upper side wall to facilitate pouring of tea. Create a small
ventilation hole at top cover, put in the tea leaves, pour in boiling
water, place the top cover back to papaya, you may use the toothpicks
to secure the top cover. Similar to normal process of preparing tea.
劉村長表示，茶葉使用一般品質的烏龍茶即可，味道不錯，他當做茶水喝了一個月，困擾多年無法治癒的胃痛居然不藥而癒，自己也感到驚訝，他把木瓜茶葉拿給在醫學中心任職的友人檢驗，證實木瓜酵素有益健康，現在只要果園木瓜有適合的果實，就拿來與親友分享。
Liu like to use Oolong tea as the taste is good. He was pleasantly
surprised that the stomach pains he suffered for many years was healed
after a month of drinking tea from the green papaya pot, without
taking any other medication. He passed some green papaya leaves to a
friend who worked at a Medical Center to test and analyse the content.
The tests confirmed that healthy the enzyme present in papaya is
beneficial to human health. Now as papaya in Mr Liu's orchard is
yeilding suitable size fruit, he would share the fruits with family
and friends.
種植木瓜多年的農民徐福昌說，本地民眾所指的青木瓜，就是還未成熟、果皮仍呈青綠色的木瓜，一般木瓜要四個月左右才會成熟，但成熟後就沒有療效，青木瓜大約在三個月大左右採收，這時果實較，果實內的「木瓜奶」含有木瓜酵素、木瓜等有B健康成份，不但可泡茶喝，還可以切塊連同排骨熬，或切細絲加蒜頭炒，都非常可口，對人體也沒有不良影響。
Xu Fuchang, an experienced papaya farmers, the green papaya refers to
papaya that is not ripe, where the skin is still green in colour.
Generally, the papaya takes about four months to fully mature and
ripe, but there healing effect would be lost after it is fully ripe.
Green Papaya should be harvested when the papaya is approximately
three months old, when the fruit is still firm, and the "papaya milk"
contains high papaya enzyme and other healthy ingredients. Not only
the green papaya can be used in tea drinking, you may also cut them
into cubes, and boil with the ribs, or even slicing the green papaya
into fine long pieces and fried with garlic, very tasty, and no
adverse effects on the human body.

Going to one month...

2010-05-23T18:49:00.005+08:00

Time fly ready fast.... going to fullmoon soon..

New born Baby

2010-04-25T18:50:00.005+08:00

I got a new born baby ... this time is a boy...
Welcome Ethan Saw onboard...

My life will be different... as one more member to my family....
will be more busy lo...

I've learned

2010-04-12T08:01:00.002+08:00

In April, Maya Angelou was interviewed by Oprah on her 70+ birthday. Oprah asked her what she thought of growing older.
And, there on television, she said it was 'exciting...'
Regarding body changes, she said there were many, occurring every day......like her breasts. They seem to be in a race to see which will reach her waist, first.

The audience laughed so hard they cried. She is such a simple and honest woman, with so much wisdom in her words!

Maya Angelou said this:

'I've learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.'

'I've learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.'

'I've learned that regardless of your relationship with your parents, you'll miss them when they're gone from your life.'

'I've learned that making a 'living' is not the same thing as making a life.'

'I've learned that life sometimes gives you a second chance.'

'I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw some things back....'

'I've learned that whenever I decide something with an open heart, I usually make the right decision.'

'I've learned that even when I have pains, I don't have to be one.'

'I've learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back....'

'I've learned that I still have a lot to learn..'

'I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.'

The above interview notes.... it make people think... what you have learn?
Is that learning journey u went through, also another learning a new thing?
what so ever, life is just a short distance... perhaps we should stop for awhile.. and think back, what we had done.. how far we had been, is that we want in our life?
Once u have all those answers, then move on...
when time come, u will not regret what u have achieve .
Don't forget whatever u did, there got someone see it .. and perhaps will follow your footstep... the "someone" may be your children, your family members .. so.. be smart and leave a good path and people will not forget what u have done..

CNY 2010 Gathering

2010-02-23T20:25:00.012+08:00

We went to Melacca for CNY gathering after having steamboat in KL.

New Year 2010 Bring Kid to School

2010-01-04T10:42:00.003+08:00

Now beginning of the new year...a lot of goals.. and target set... need to achieve , make the dream come true... a new revolution .. a new challenge..
everything come from a dream..

For me... starting to send my daughter to school.. for the first time..
it seem... she still feel very sleepy...hope she can stand for the first day to school environment..
well.. later on.. I went up to her classroom.... she feel like happy with a few new friends around her. Then later on. .. I will go to pick her back from school...then tomorrow. .. she will need to go to school herself ... as I need to go back to work lo.. hope she can able to suite to the new school environment and beginning her school life lo...

As a parent... always hope their children able to study smart and a successful career later on..

Birthday Cake

2009-12-15T12:12:00.005+08:00

I have a nice and lovely cake... for my birthday...

Year End Outing

2009-12-15T11:27:00.008+08:00

Year End

2009-11-25T12:12:00.002+08:00

Time pass very fast... now is going to year end..
What have I done? What have I achieved? Think Think Think....
It seem very little...
Another year come....what is the target? goal?
Base on the current economy..what type of business is good to venture?
less investment n high return...??? MLM?
It seem a lot of big Q in my head now... cannot get it clear...
perhaps.. time can show....